 |
 |
|
KUNDALINI YOGA
This technique brings together mind, body, and
spirit through physical movements. This class
includes Asanas (positions), Pranayama (breath
control), Meditacion, Relaxation. It can be a
practice for everybody. |
 |
|
ASTHANGA YOGA
This classic primary series as taught by Pattabhi
Jois. The Asthanga students love discipline,
exertion and challenges. Pushes students to move
forward in their development. Fast paced. Builds
strength and endurance |
 |
|
PRE-NATAL YOGA
Builds strength, endurance,
flexibility; works on breath control;
and prepares the mind for a
peaceful, and harmonious birthing
experience. Helps with backache
and swelling. You will feel a whole
lot better when you leave than
when you did when you arrived. |
|
Home | Massage | Yoga | Body Treatments | Day Spa | Personal Training | Nutrition | Contact Us
|
